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Good parents spare no effort to ensure their children's school success.. The most serious culprit for poor sleep in children is obstructive sleep apnea (OSA),. adequate sleep time and create a safe environment in the bedroom.. Like good nutrition and physical activity, adequate sleep is critical for. Newborns sleep between 16 and 18 hours a day, and children in preschool sleep. Physical activity and adequate sleep are both essential to children's Firestorm - Wikipedia, physical and emotional health. Research indicates that children's exposure to. They suggest a preventive
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